Something I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with intention” or “make this session your meditation”. What I mean by this is to really be in the present moment while you’re moving; move more slowly…

One of the top questions I get asked is “how do I stay motivated?” We all know what it feels like to be motivated, it inspires us to take action on something we really want to do. Motivation makes it easier (even enjoyable) to follow through on challenging tasks. The…

Nicki Thompson

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