Nicki ThompsonHow to Overcome Emotional and Binge EatingAs someone who has struggled with binge and emotional eating in the past and again with most recent Covid restrictions put in place in my…·6 min read·Dec 29, 2020----
Nicki ThompsonCreate an Alter-Ego to Achieve Your GoalsWe’re not new to the concept of having an alter ego, from Clark Kent and Superman to Marshall Mathers and Eminem (and Slim Shady), David…·5 min read·Dec 29, 2020----
Nicki ThompsonHow To Start a Movement PracticeSo you want to move more but are having trouble staying committed? I want to share four tips on how to start and stick to a movement…·3 min read·Dec 29, 2020----
Nicki ThompsonMake Movement Your MeditationSomething I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with…·3 min read·Dec 29, 2020----
Nicki ThompsonOne of the top questions I get asked is “how do I stay motivated?”When you are feeling motivated then ride the wave until the wheels fall off by taking massive action, but when that motivation wanes (and…·4 min read·Dec 29, 2020----
Nicki Thompson5 Strategies to Get Better at Anything!Most of us believe that we have to have inborn talent to really get good at any given skill. And while we all have our strengths that…·3 min read·Dec 29, 2020----
Nicki ThompsonEmbrace Your Dark Side To Walk in the LightWe all have a dark side. We may not want to admit it but we all have one. Our dark side is a smorgasbord of our repressed emotions, the…·3 min read·Dec 29, 2020----
Nicki ThompsonSelf-Sabotage:Why Do We Do It and How to Get UnstuckNew years will be upon us before we know it, along with all the lofty promises of losing weight, quitting smoking, getting out of debt…·4 min read·Dec 29, 2020----
Nicki ThompsonKnow Thyself — How to Become More Self-AwareThere is a common theme throughout all of my articles that talks about being aware of and acknowledging your own thoughts and emotions…7 min read·Dec 29, 2020----
Nicki ThompsonGet Serious About Your Finances To Reach Your GoalsI am the first one to admit that I can be very irresponsible when it comes to finances. I don’t pay attention to what’s going on my credit…5 min read·Dec 29, 2020----