Make Movement Your Meditation

Something I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with intention” or “make this session your meditation”. What I mean by this is to really be in the present moment while you’re moving; move more slowly, be aware of your breathing pattern, feel where and how weight is distributed on your feet and or hands when you’re still vs when you’re moving, do you feel…